Adult Psychotherapy

Psychotherapy can offer an opportunity to examine recurring difficulties, understand personal experience and explore possible ways forward. It is not a guaranteed solution, and a website cannot determine whether someone needs treatment.

What concerns can adult psychotherapy address?

Existential distress, meaning and purpose

Questions about direction, identity, purpose and one's place in the world.

Stress, anxiety and burnout

Emotional strain, tension and difficulties that come with sustained pressure.

Identity and self-esteem

Self-understanding, confidence and how a person relates to themselves and others.

Relationships and interpersonal difficulties

Conflict, codependency, peer relationships and recurring difficulties with others.

Grief and life transitions

Loss, changing circumstances and the emotional challenges of transition.

Adult life and ageing

Challenges of adulthood, later life and changing personal circumstances.

What to expect

Psychotherapy is a collaborative process of conversation and reflection. For details such as session length, fees, availability and appointment arrangements, please enquire with the practice.